Psychotherapy by Mel

Tag: therapy

  • Coming Home (To Yourself)

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    by

    Psychotherapybymel
    in

    All of us go through times of transition, challenges, and difficulties. We may have faced or will face times of loss, confusion, or heartbreak, when we realise we cannot control the way our life is unfolding, whether in our personal lives or the world around us. With mindfulness, we can learn to move through these…

  • Supporting Grief

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    by

    Psychotherapybymel
    in,

    Approximately 5 percent of children lose a parent early on in life, making it rare amongst their peers and, thus, socially challenging. Children with early parental loss are more likely to experience a variety of problems, including a greater risk for depression and anxiety, difficulty with self-regulation with food, alcohol, and substances, and problems within…