Psychotherapy by Mel

Author: Psychotherapybymel

  • Letting Go…Of Anger

    —

    by

    Psychotherapybymel
    in,

    Anger can be channeled in a constructive way which supports your goals in life, rather than hinders them. Here are some things you can do to let go of your anger…

  • Am I Too Old to Change Jobs?

    —

    by

    Psychotherapybymel
    in,

    Many people think about changing their careers, even after a considerable amount of time in the same job or sector. It is never too late to change careers. Career transitions offer an opportunity, a challenge and financial rewards, but at the same time might offer stress, and even financial difficulties. Common beliefs about jobs include…

  • Tick Tock

    —

    by

    Psychotherapybymel
    in,

    Time management can be one of the biggest struggles which many people do face. The question keeps emerging: how do I keep up with my life, and all the things I have to do? So what can we do, to use our time properly and wisely?

  • Cultivating Intimacy in Relationships

    —

    by

    Psychotherapybymel
    in

    The Oxford English Dictionary defines intimacy as the “inmost thoughts or feelings; proceeding from, concerning, or affecting one’s inmost self: closely personal.” While intimacy can undoubtedly exist outside of romantic relationships, it most commonly associated with romance. Intimacy allows people to bond with each other on many levels. Therefore, it is a necessary component of…

  • Coming Home (To Yourself)

    —

    by

    Psychotherapybymel
    in

    All of us go through times of transition, challenges, and difficulties. We may have faced or will face times of loss, confusion, or heartbreak, when we realise we cannot control the way our life is unfolding, whether in our personal lives or the world around us. With mindfulness, we can learn to move through these…

  • Supporting Grief

    —

    by

    Psychotherapybymel
    in,

    Approximately 5 percent of children lose a parent early on in life, making it rare amongst their peers and, thus, socially challenging. Children with early parental loss are more likely to experience a variety of problems, including a greater risk for depression and anxiety, difficulty with self-regulation with food, alcohol, and substances, and problems within…

  • 5 Questions for Your Anxiety

    —

    by

    Psychotherapybymel
    in

    Trying to get rid of all your worries is like a game of whack-a-mole. Even when you bash one down, more will pop up. Therefore, to live well with anxiety, you need a strategy other than convincing yourself that bad things won’t happen. To help you find that, here are five questions to think about…