Author: admin
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How Emotional Intelligence Boosts Team Performance
Emotional intelligence (EI) is no longer just a soft skill, it’s the secret weapon that separates high-achieving teams from the rest. By tapping into EI, any group would gain the clarity, cohesion, and creativity needed to excel in today’s fast-paced workplace. Why Does Emotional Intelligence Matter for Team Performance 4 Steps to Cultivate Emotional Intelligence…
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Adult ADHD Assessment – Why bother?
Many adults struggle with challenges like chronic disorganisation, difficulty focusing, and impulsivity. While these can sometimes be attributed to stress or lifestyle factors, they could also be signs of ADHD. Ever since I started offering ADHD assessments to adults, I started to notice a change in the individuals I was assessing – they would come…
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What does anxiey feel like, to you?
What does Anxiety feel like for you? Do your palms sweat, does your heart beat faster? Is this a strange feeling, or are you so used to your own fast heartbeat that when it slows down you feel confused? Anxiety is a common feeling, and it can be useful, as anxiety reminds us to be…
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Exam Season – ready for this?
Exams are one of the main stressors for young people, and this stress can really affect our productivity. Here are some tips and ideas that can help you this exam season. Create the right working environment Eliminate Distractions Time Management
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Self-Compassion and Self-Esteem
Self-esteem generally starts developing in children, around the age of 3. Through the approval and praise from the adults around us, we begin to view ourselves positively. A healthy self-esteem tends to make us happier, but having low self-esteem doesn’t mean we’re doomed to feel that way forever, we can do something to change it!
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Music for Your Soul
You’ve heard of art therapy, you’ve probably also heard of drama therapy, but what about music therapy? Music therapy involves using sound, or vibrations, to elicit some sort of response from the client. Humans have used music to express emotions for hundreds of years, and music has been so powerful that it has even been…
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How to Love Yourself (in a few easy steps)
Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, if you’re stuck with yourself for a lifetime, you might as well enjoy the ride. Self-love might sound like a buzzword nowadays, something which only belongs on social media, ideally with a picture of us taken…