Category: Anxiety
-
What does anxiey feel like, to you?
What does Anxiety feel like for you? Do your palms sweat, does your heart beat faster? Is this a strange feeling, or are you so used to your own fast heartbeat that when it slows down you feel confused? Anxiety is a common feeling, and it can be useful, as anxiety reminds us to be…
-
Exam Season – ready for this?
Exams are one of the main stressors for young people, and this stress can really affect our productivity. Here are some tips and ideas that can help you this exam season. Create the right working environment Eliminate Distractions Time Management
-
Self-Compassion and Self-Esteem
Self-esteem generally starts developing in children, around the age of 3. Through the approval and praise from the adults around us, we begin to view ourselves positively. A healthy self-esteem tends to make us happier, but having low self-esteem doesn’t mean we’re doomed to feel that way forever, we can do something to change it!
-
5 Questions for Your Anxiety
Trying to get rid of all your worries is like a game of whack-a-mole. Even when you bash one down, more will pop up. Therefore, to live well with anxiety, you need a strategy other than convincing yourself that bad things won’t happen. To help you find that, here are five questions to think about…