Tag: adhd
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Adult ADHD Assessment – Why bother?
Many adults struggle with challenges like chronic disorganisation, difficulty focusing, and impulsivity. While these can sometimes be attributed to stress or lifestyle factors, they could also be signs of ADHD. Ever since I started offering ADHD assessments to adults, I started to notice a change in the individuals I was assessing – they would come…
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How to Love Yourself (in a few easy steps)
Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, if you’re stuck with yourself for a lifetime, you might as well enjoy the ride. Self-love might sound like a buzzword nowadays, something which only belongs on social media, ideally with a picture of us taken…
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Tick Tock
Time management can be one of the biggest struggles which many people do face. The question keeps emerging: how do I keep up with my life, and all the things I have to do? So what can we do, to use our time properly and wisely?