Tag: self development
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Self-Compassion and Self-Esteem
Self-esteem generally starts developing in children, around the age of 3. Through the approval and praise from the adults around us, we begin to view ourselves positively. A healthy self-esteem tends to make us happier, but having low self-esteem doesn’t mean we’re doomed to feel that way forever, we can do something to change it!
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How to Love Yourself (in a few easy steps)
Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, if you’re stuck with yourself for a lifetime, you might as well enjoy the ride. Self-love might sound like a buzzword nowadays, something which only belongs on social media, ideally with a picture of us taken…
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Am I Too Old to Change Jobs?
Many people think about changing their careers, even after a considerable amount of time in the same job or sector. It is never too late to change careers. Career transitions offer an opportunity, a challenge and financial rewards, but at the same time might offer stress, and even financial difficulties. Common beliefs about jobs include…
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Coming Home (To Yourself)
All of us go through times of transition, challenges, and difficulties. We may have faced or will face times of loss, confusion, or heartbreak, when we realise we cannot control the way our life is unfolding, whether in our personal lives or the world around us. With mindfulness, we can learn to move through these…